5 Top Ways to Whiten Your Teeth and Maintain Your Oral Health

Keeping your teeth white and bright is challenging, but it can be done. Sometimes, we don’t realize that what we do can significantly impact our smile and the health of our teeth. Dr. Bryce Westmoreland of Wes Park Family Dentistry in Perry, Georgia, can explain how many of our daily activities can affect dental health and our smiles’ beauty. The following tips will help keep your smile looking its best.

1. Whitening toothpaste—Using toothpaste that contains whitening agents is a good start if you are trying to keep your teeth white and your smile bright. Toothpastes are formulated so they are safe to use daily and will boost your smile. Brushing your teeth once or twice a day will keep the growth of bacteria to a minimum and remove any bits of food and debris that may start to accumulate throughout the day.
2. Good dental routine—The best way to keep your smile beautiful is to maintain a regular dental routine. Use quality dental care products and a good soft to medium-bristle toothbrush to gently brush away plaque and debris. Floss at least once a day to reach areas that aren’t accessible to the toothbrush. If you can’t brush between meals, rinse your mouth thoroughly with warm water. Visiting your dentist at least once a year for a cleaning and exam is also essential.
3. Avoid foods, beverages, and tobacco that can stain your teeth – Beets, wine, coffee, food dyes, and tobacco products are common culprits for staining or discoloring your teeth. Constantly exposing your teeth to these substances can result in deep stains that are hard to remove. Your dentist can create an effective treatment plan that will help restore your smile. You don’t have to live with stained teeth that take away from your smile.
4. Use over-the-counter teeth whitening kits sparingly – Over-the-counter teeth whitening kits are useful when trying to maintain the brightness of your smile. Talk to your dentist to find out what brands he recommends. These may work better if your teeth are extremely sensitive. Dr. Westmoreland also offers Opalescence take-home kits that can be used throughout the year to help maintain the results of a professional teeth whitening procedure. The take-home kits are formulated for home use and include the same items the dentist uses in his office.
5. Have your teeth professionally whitened—Professional teeth whitening provides long-lasting results and can clear away many stains that over-the-counter teeth whitening kits can’t. Opalescence teeth whitening products used by Dr. Westmoreland produce results that may last for six months to a year. They may last even longer if you are using other teeth whitening products at home.

A bright, white smile is everyone’s goal. Your dentist offers many professional teeth whitening services in his office and recommendations for home use. Dr. Bryce Westmoreland of Wes Park Family Dentistry in Perry, GA, is always available to answer any questions his patients have about keeping their teeth white and bright. If you are a new patient, please call (478) 488-3561. Existing patients can schedule an appointment by calling (478) 987-7863.

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